GU Energy Gel
GU Energy Gel is a carbohydrate gel formulated to energize before, sustain during, and aid in recovery after training and competitions.
Caffeine in GU Flavors
- Espresso Love: 40 mg (pictured above)
- Salted Caramel: 20 mg
- Chocolate Peanut Butter: 20 mg
- Watermelon: 20 mg
- Root beer: Caffeine Free
- Peanut Butter: Caffeine Free
- Vanilla Bean: 20 mg
- Chocolate Outrage: 20 mg
- Tri-Berry: 20mg
- Strawberry Banana: 20mg
- Jet Blackberry: 40mg
- Orange: 20 mg
- Lemon Sublime: Caffeine Free
- Just Plain: 20 mg
- Caramel Macchiato: ?
Other Active Ingredients
GU Energy Gel also contains the following:
Carbohydrates provide the quick, sustained energy source in GU. 85% are complex carbohydrates from maltodextrin and 15% are simple carbohydrates from fructose.
Amino Acids: Leucine and Valine
Antioxidants: Vitamins C and E
Muscle Buffers: Histidine, another amino acid in GU, buffers against lactic acid buildup in your muscles.
Herbal Blend: energy-enhancement (cola-nut), anti-inflammatory (chamomile), and stomach buffering (ginger).
Where To Buy GU Energy Gel
GU Energy Original Sports Nutrition Energy Gel, Assorted Flavors, 24-Count
Price: $34.80 $32.97
Available from Amazon / GU Energy Labs
GU Energy Roctane Ultra Endurance Energy Gel, Assorted Flavors, 24-Count
Price: $60.00 $54.28
Available from Amazon / GU Energy Labs
GU Roctane Ultra Endurance Energy Gel, Sea Salt Chocolate, 15 Serving Pouch
Price: $25.00 $21.95
Available from Amazon / GU Energy Labs
CLIF SHOT - Energy Gel - Mocha - With Caffeine (1.2 Ounce Packet, 24 Count)
Price: $23.99 $19.19
Available from Amazon / Clif Shot Gel
Ingredients in GU Energy Gel
(For Espresso Love) Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
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How Does It Compare With Other Foods?
Caffeine per Item
