The Impact of Caffeine On the Student’s Brain During Learning
Coffee is one of the commonest non-alcoholic drinks consumed globally. In the US, people consume coffee because it contains the highest level of caffeine, a well-known central nervous system stimulant. Some people consume caffeinated drinks in the evening to help them stay awake for longer.
Students form part of high caffeine consumers because some believe the stimulant has vast benefits in studying behavior. Different studies have revealed the effect of caffeine on the brain of students.
Caffeine helps to keep students awake
The substance that helps you fall asleep is called Adenosine. It triggers your body to slow all activities leading to a feeling of dizziness and eventually, the individual falls asleep. Caffeine contains a stimulant that works against Adenosine.
To work against Adenosine means caffeine inhibits the substance so that it fails to trigger the body into a state of inactivity. The result is a prolonged period of staying awake. The student can continue studying for longer and they can stay in class without dozing off.
Caffeine consumption also has a relationship with dance and student learning because if they stay awake and alert, they will have the energy to practice their dancing. On the other hand, dancing helps students stay physically fit and refresh their brains, which improves learning.
It helps keep the student alert
A cup of coffee in the morning can help the student stay alert. The central nervous system is connected to the brain through the spinal cord. If the student is exhausted, they cannot stay alert and they keep wandering away during learning. Caffeine stimulates the CNS and the brain gets refreshed and in turn, the student stays alert.
According to a study, students who consume caffeinated drinks regularly may better understand concepts and complex formulas than students who consume decaffeinated drinks. The study also shows that caffeine is a common ingredient used in the manufacture of a medicine for treating migraines, headaches and drowsiness.
The medicine releases caffeine into the brain and makes it alert. According to the study, consuming coffee with high caffeine concentration can be a better remedy for alertness.
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Caffeine intake helps improve the health of the heart
According to a study, caffeine contains antioxidants that help reduce inflammation in the body. When the body gets rid of harmful chemicals, the heart becomes healthier and stronger. Caffeine also causes the brain to release a chemical that causes the heart to increase its pumping rate.
Just like jogging in a gym, walking or running, the increased heartbeat rate strengthens the muscles of the heart. The study further suggests that an individual who consumes two cups of coffee daily is less likely to get heart diseases like stroke and coronary disease. When the student’s heart is functioning perfectly, they will be better in their learning and can perform better in writing.
Caffeine helps improve memory
Johns Hopkins University carried out a study on how caffeine affects post-study memory. In the study, some students were given pills containing 200 mg of caffeine. The other group was given placebos but none of the students knew if they consumed caffeinated pills or placebo.
Several post-study tests were done to observe how well the students could remember the details of their learning. The results indicated that students who consumed the 200 mg caffeinated pill showed better memory and could remember most of the things they had studied.
Students who consumed the placebos were not able to clearly remember the things they had studied. The study concluded that a certain amount of caffeine consumed daily, significantly improved memory.
Before numerous studies revealed the mass benefits of caffeine, many people believed consuming caffeinated drinks was dangerous to their health. But the studies have revealed that caffeine is a major stimulant of the central nervous system and, in turn, helps to keep the brain alert and refreshed. The heart, too, benefits immensely from caffeine. Students, however, should not misuse caffeine and overconsume it. They must know the average daily quantity to avoid the side effects that follow misuse.
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