Study All Night: Drinks That Boost Energy the Most
Everyone procrastinates at least once in a lifetime. It is one of the biggest students’ enemies that interfere with studying and cause numerous problems. And it is not to mention that young people are often overwhelmed with assignments and don’t always have time to cope with them in time under better circumstances. The smartest ones study my assignment help reviews and look for reliable helpers who will take away their workload. However, most students are often about to fail their deadlines, so they stay awake all night long to keep up with the curriculum and clear their backlogs. Sometimes it is extremely hard to stay focused on assignments and keep energy on the required level, especially if it is not your first sleepless night. What to do in such a situation? The Internet offers 101 ways to boost energy and keep on going, but most of these suggestions require some enthusiasm and serious preparation that young people are not ready for. They opt for the easiest yet effective options that demand little effort. It’s when energy drinks come to the fore.
Do such beverages really help with studying?
So many people had been interested in this question, so researchers decided to get to the bottom. They found out that energy drinks can affect your concentration and the state of excitement, so your studying process may become easier. It is all about a high concentration of caffeine that stimulates your nervous system. Nonetheless, you shouldn’t forget that not all energy drinks are the same. Some beverages contain an extreme amount of sugar that can lead to sharp swings in blood sugar levels and bring more harm than good. When your mind is dehydrated, your ability to study goes dramatically down. Even though you may feel a great energy boost at first, it will soon be replaced with apathy and drowsiness. Thus, you will hardly be able to study at night the same productively. Your ideal energy drink should provide you with the required hydration level to stay on track for too long. Otherwise, it is better to read the 99papers review right away, not to make yourself stay over books at night and fight with sleep. If you don’t take care of your physical and mental state, you will not achieve high academic performance. Anyway, if you don’t want to find yourself in trouble, consumption of energy drinks should be rather an exception than a common thing.
Xyience Energy Drink
If you can boast of high caffeine tolerance, you can safely choose this drink as an energy booster. It doesn’t contain sugar but has a high level of caffeine (about 176 mg). However, the thing is that you will run into guarana among its ingredients, which means it will be about even a bigger caffeine intake than indicated. Thus, even though it may help you study all night long, you should realize that you can overdo it with caffeine consumption and face unpleasant side effects of caffeine overdose.
MatchaBar Hustle Unsweetened Energy Drink
As you might have already guessed, it is a sugar-free beverage, so you will not experience rapid changes in blood sugar levels. This drink will be a real discovery for people who like matcha flavor. Considering that caffeine (about 120 mg) has been derived from green tea, it has a much smoother effect than synthetic caffeine. This drink can help you stay focused on your assignments at night, but its effect will not be long-drawn-out.
REIZE Energy Drink
If you are looking for an energy drink with minimal caffeine content, you should pay attention to this option. It contains less than 50 mg of caffeine and is completely sugar-free, so you will not face extreme side effects in the morning. Besides, some students say that it doesn’t prevent them from falling asleep when they are done with their tasks, so it seems a win-win option for such a case. What is no less important for many young people, it costs about $1, so you will not spend a fortune on your night “hangouts” with books.
As has already been mentioned above, it is crucial to keep your body hydrated to stay focused on the tasks. If you have low caffeine tolerance and usual energy drinks are not your cup of tea, it is worth paying attention to coconut water. It will help you avoid headaches and increase your mental productivity. Unlike caffeine that provides you with a short-term energy boost, coconut water can help you stay active throughout the day and night when necessary. You can sip it whenever you have a small break. Since it is rich in nutrients, electrolytes, potassium, and antioxidants, everyday water consumption will improve your physical state and regulate your nervous system.
Unlike many other similar drinks on the market, it doesn’t contain too much sugar and harmful substances. They derive caffeine from green coffee beans, so you will not face the unpleasant consequences of a rapid drop of energy over time. Thus, they say that it is much safer to replace even traditional coffee with a portion of this energy drink. Besides, it can boast of GABA and L-theanine that promote energy and improve concentration. If you examine the list of its ingredients more precisely, you will see that this energy drink has been created specifically for young people who have to stay late at night and work on their assignments.