The Real Effects of Caffeine on Students’ Performance as the Most Popular Brain Booster
Student’s life is the most active and sleepless period of life. We are always in a rush, stress and tiredness are our best friends. If we ask which drink brings much more energy and launches the brain? Of course, everyone knows the answer as it is difficult to imagine a morning without a cup of coffee. It boosts students throughout their lectures, seminars, and all study sessions, but does someone know what caffeine is? We can determine it as a psychoactive stimulant that works with the central nervous system and makes the person much more energetic. Important to note that caffeine can be also found in many plants, including coffee and cacao beans, tea leaves, and kola nuts, which is essential to remember when we monitor our daily ration. The demand for caffeinated products is higher than ever before, so in this article, we defined the real effects of caffeine on student’s performance.
Caffeine stimulates your central nervous system. It is a well-known fact that coffee helps to improve memory, concentration, and cognitive performance which is a basis for successful academic progress. However, there is also a theory about the "placebo effect" on students upon consuming caffeine in order to boost their productivity, but the research shows that caffeine really maximizes the effectiveness especially when it comes to mental activity. Scientists confirm that coffee increases the capacity to study and the ability to learn as it activates the visual areas of the brain that are responsible for memorizing and analyzing information.
Caffeine can keep you awake for a long time. Many students study till late at night and have to wake up early in the morning, so it is impossible for them to live without coffee or any other energetic beverages. Nevertheless, you should understand that lack of sleep and coffee go hand in hand. One of the negative consequences of the huge amount of coffee is sleep deprivation and there are a few ways to avoid it. First of all, you should keep the sleeping patterns, and try to go to bed at the same time every day. It is better not to drink caffeinated drinks in specific periods of time, for example, between 9 am and 11 am, or from 1 pm to 5 pm as the natural cortisol boosts within these times and is the most effective and will increase your academic performance.
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Caffeine should be consumed in moderation. It is important to keep balance in drinking coffee and other caffeinated beverages as many people start to feel the nervousness, tremors, elevated temperature, and other negative symptoms that influence the overall functional state of your organism. Moreover, in contrast to the beneficial effects such as cognitive strengthening and good mood, there are concerns about the increasing risks of high blood pressure, dehydration, headache, anxiety, and insomnia. Therefore, it is highly recommended for coffee lovers to make regular checkups and control the quantities of caffeinated drinks in their diet. It is also advised not to consume coffee drinks with lots of extra syrups and sugar that can lead to insulin resistance. So we can conclude that caffeine is good but we should consume it moderately.
Caffeinated beverages have become a part of the student’s life with its all benefits and disadvantages. Due to the stimulation of the central nervous system, it helps the students to be more alert, productive, proactive and being able to keep focus and retain information better. Staying within a daily allowance of the recommended caffeine intake increases attentiveness and general performance during school and testing. Enhancing short-term memory, mood and alertness contribute to the successful study. Choose a reasonable approach to drinking caffeinated beverages but do not forget about good planning, hard work, proper nutrition, and sport and you will feel the rise in academic performance.
Author’s bio: Michael Turner studies the nutritional effects on people’s brains and productivity. He likes traveling and writing, which is why he often content for student blogs. In his free time, Michael volunteers and helps old people.